Research Shows Nature Helps With Stress

24 April 2014

Michael Posner, professor emeritus at University of Oregon who studies attention, says that our brains gets fatigued after working for long periods of time, “particularly if we have to concentrate intensely or deal with a repetitive task.” Taking a break may or may not help deal with stress during high-pressure times. What’s crucial is the type of break taken: According to The Wall Street Journal, taking a stroll in the park “could do wonders” while drinking lots of coffee will just be further depleting. Also, in other instances, not taking a break at all may be the best course, simply powering through can be “more effective than pausing.”  

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